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Connection Reset: Workshop on Gratitude, Goals, Mindfulness & Social Ties

February 20 @ 6:00 pm 8:00 pm

Do you find yourself feeling isolated?

Do you feel like you are wandering aimlessly through life?

Are you a remote worker?

Are you telling yourself you can’t get out of this rut?

Do you feel there is nothing you can do about any of these feelings?

Since the Pandemic ended, many people feel they are missing direction and connection in their lives. This presentation entitled: Connection Reset: Workshop on Gratitude, Goals, Mindfulness & Social Ties will enable you to get a quick start on refocusing yourself. We will be talking about gratitude, self-compassion, how to use accountability to propel you to reach your goals and mindfully using technology. The combination of all these skills will lead you towards better social connections in your life. The presentation will be interactive. You will leave with a personalized solution card that you will make based on your own values and goals.

The program will be 2 hours long and will start at 6pm on February 20. It will be held at the Northeast Regional Library 15 Bellevoir Circle Louisville, KY 40223. Bring a pen or paper if you wish to take notes.

https://www.eventbrite.com/e/connection-reset-workshop-on-gratitude-goals-mindfulness-social-ties-tickets-823174084847?aff=oddtdtcreator

You don’t need a ticket for the presentation. The presentation is free.

This educational event is not intended to supply medical advice and does not constitute a doctor-patient relationship. If you are experiencing distress, please call 988 or go to your nearest emergency room. If you are seeking resources for mental health treatment, please see below:

Northeast Regional Library

15 Bellevoir Circle
Louisville, Kentucky 40223
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